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Morning WOD:
10 Rounds:
5 Burpees
10 Double Unders
my time - 5:07 as rx’d
post: Max consecutive muscle-ups:
5 (pr)
Evening WOD @ Gold’s Gym:
5x5 Back Squat:
Potomac CrossFit WOD Friday 090501
Snatch
1-1-1-1-1-1-1
95-115-135-145-155-160-165-170-175F
previous PR was 145
Very happy with today’s numbers. I felt really good exploding with my hips and actively jumping with the bar and getting under it.
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
my time - 16:06
*not too happy about my performance. Was doing this WOD alone without any music at CrossFit Huntsville. Just now I found out that a nearby elementary school has confirmed two cases of swine flu, perhaps that’s why I was the only one there.
CrossFit Huntsville WOD 090429
Shoulder Press 1-1-1-1-1-1-1 reps
135 - 145 - 155 - 165 - 175(F) - 170(F) - 165
PR is 175 during CrossFit total on 090408.
Midatlantic Qualifier WOD1
2k Row for time:
6:51
today is my last recovery day from the quals, back in the gym tomorrow!
Mid-Atlantic Qualifiers, Day 2 Workout.
21-15-9
Squat Snatch
Chest-To-Bar Pullups.
brutal. 11:27
INCREDIBLE weekend. I’ll have much more to say later on in the week, but I leave for Alabama in 8 hours and need to unpack, re-pack and get some sleep!
My goal going into this weekend was to place in the top 50 of 112 males.
Overall Placement - 48th.
Very happy with my performance this weekend. The hardest I’ve ever pushed myself. Congrats to Jon M who qualified for the CrossFit Games in Aromas, CA.
Complete results can be found here.
I’m off to Virginia Beach for the CrossFit Midatlantic Regional Qualifiers. Wish me luck!
