May 2009
3 posts
new home
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May 2nd
PCF WOD 090502
Potomac CrossFit WOD 090502 Morning WOD: 10 Rounds: 5 Burpees 10 Double Unders my time - 5:07 as rx’d post: Max consecutive muscle-ups: 5 (pr) Evening WOD @ Gold’s Gym: 5x5 Back Squat:
May 2nd
Potomac CrossFit WOD 090501
Potomac CrossFit WOD Friday 090501 Snatch 1-1-1-1-1-1-1 95-115-135-145-155-160-165-170-175F previous PR was 145 Very happy with today’s numbers.  I felt really good exploding with my hips and actively jumping with the bar and getting under it.
May 1st