Powell Fitness

My goal is genuine fitness, not the appearance of fitness. Here you will find my training log and thoughts on weight lifting/nutrition.

ryan@powellfitness.net

Operation Phoenix Widget

Stats:

23/6'2/186#
Started CrossFit: 10/28/2008

Certifications/Seminars
CAthletics Oly Lifting Seminar
Jen Conlin Kettlebell Seminar
Basic Barbell Certification

WOD’s: (all as Rx’d)
Barbara - 23:40
Fran - 7:07
Heavy Fran - 11:56
Angie - 19:01
Kelly - 25:56
Power Elizabeth - 7:56
Eliziane - 4:05
Fight Gone Bad - 302
Grace - 2:42
Heavy Grace (155#/full squats) - 8:05
Helen - 11:00
Nate - 10 rounds

Weightlifting:
Bench Press - 285
Clean - 220
Jerk - 225
Overhead Squat - 205
Front Squat - 245x3
Back Squat - 335
Thruster - 215x3
Deadlift - 420
Shoulder Press - 175
Snatch - 170


Affiliates Visited:
Potomac CrossFit
Three Rivers CrossFit
CrossFit SOCOS
CrossFit Daytona
CrossFit Huntsville

Archive

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Apr
26th
Sun
permalink
INCREDIBLE weekend.  I’ll have much more to say later on in the week, but I leave for Alabama in 8 hours and need to unpack, re-pack and get some sleep! My goal going into this weekend was to place in the top 50 of 112 males. Overall Placement - 48th. Very happy with my performance this weekend.  The hardest I’ve ever pushed myself.  Congrats to Jon M who qualified for the CrossFit Games in Aromas, CA.Complete results can be found here.

INCREDIBLE weekend.  I’ll have much more to say later on in the week, but I leave for Alabama in 8 hours and need to unpack, re-pack and get some sleep!

My goal going into this weekend was to place in the top 50 of 112 males.

Overall Placement - 48th.

Very happy with my performance this weekend.  The hardest I’ve ever pushed myself.  Congrats to Jon M who qualified for the CrossFit Games in Aromas, CA.
Complete results can be found here.

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