Mar
10th
Tue
10th
“Tabata Static Holds”
- Handstands
- Plank
- Overhead Wallball Squats (14#)
- L-sits (first two rounds pull-up bar, remaining 6 on paralettes)
Hold for 20 seconds and rest for 10 seconds - Complete 8 rounds for each of the movements
*who would’ve thought that holding a position for 20 seconds could be that hard!
**pictured above is a overhead slosh pipe hold, per Mark Twight “given enough time the Slosh Pipe can break anyone”
