Powell Fitness

My goal is genuine fitness, not the appearance of fitness. Here you will find my training log and thoughts on weight lifting/nutrition.

ryan@powellfitness.net

Operation Phoenix Widget

Stats:

23/6'2/186#
Started CrossFit: 10/28/2008

Certifications/Seminars
CAthletics Oly Lifting Seminar
Jen Conlin Kettlebell Seminar
Basic Barbell Certification

WOD’s: (all as Rx’d)
Barbara - 23:40
Fran - 7:07
Heavy Fran - 11:56
Angie - 19:01
Kelly - 25:56
Power Elizabeth - 7:56
Eliziane - 4:05
Fight Gone Bad - 302
Grace - 2:42
Heavy Grace (155#/full squats) - 8:05
Helen - 11:00
Nate - 10 rounds

Weightlifting:
Bench Press - 285
Clean - 220
Jerk - 225
Overhead Squat - 205
Front Squat - 245x3
Back Squat - 335
Thruster - 215x3
Deadlift - 420
Shoulder Press - 175
Snatch - 170


Affiliates Visited:
Potomac CrossFit
Three Rivers CrossFit
CrossFit SOCOS
CrossFit Daytona
CrossFit Huntsville

Archive

RSS
Mar
16th
Mon
permalink
Potomac CrossFit WOD 090316 For Time:50 Ring Dips50 Double Unders50 Push-ups50 Double Unders50 Handstand Push-ups50 Double Unders my time - 20:16 *first 15 HSPU were unbroken, then fell apart after that.  Double unders were inconsistent.  Great to be back at PCF, boy has it grown in members.

Potomac CrossFit WOD 090316

For Time:
50 Ring Dips
50 Double Unders
50 Push-ups
50 Double Unders
50 Handstand Push-ups
50 Double Unders

my time - 20:16

*first 15 HSPU were unbroken, then fell apart after that.  Double unders were inconsistent.  Great to be back at PCF, boy has it grown in members.

Comments (View)