Mar
19th
Thu
19th
rest day.
finally weighing and measuring my zone - 21 Blocks (5,5,3,5,3) at 2x fat:
Breakfast
3 whole eggs - 3p
1 cup milk - 1p, 1c
3/8 cup OJ - 1c
spinach & peppers - 1c
2 oz turkey bacon - 1p
30 almonds - 10f
1 oz cheese - 1p
6p/3c/10f
Lunch
turkey burger - 5p
4 cups mixed veggies - 2c
5tsp Almond butter - 10f
1 cup whole milk - 1p, 1c
6p/3c/10f
Snack
3 oz beef jerky - 3p
18 almonds - 6f
1 cup grapes - 1c
1 orange - 2c
3p/3c/6f
Dinner
5 oz chicken - 5p
5 tsp almond butter - 10f
1 orange - 2c
1 1/4c broccoli - 1c
5p/3c/10f
Snack
1oz beef jerky - 1p
1oz string cheese - 1p
1 cup milk - 1p, 1c
18 pecans - 6f
1 cup grapes - 1c
3p/2c/6f
Total: 23p/15c/42f
overall - a decent day on the zone, a little high on protein, fat was right on, and carbs where I want them to be.
