31st
Back Squats
2-2-2-2-2-2
225, 255, 275, 295, 315(PR), 335F
60 Seconds Jump Squat
33
Top-to-Top tabata pushups
74
*semi-happy with a 315PR especially with a cold. Need to work in an additional heavy day each week to start increasing my numbers, they’ve been at a standstill. But at least I’m not getting weaker with the zone+losing weight. Should’ve gone to 325 and not 335, probably would’ve gotten at least one.
pre-workout snack
1oz turkey bacon - 1p
9 almonds - 3f
post-workout breakfast
3 whole eggs - 3p
1oz cheese - 1p
spinach and peppers - 1c
9oz sweet potato - 6c
3/8cup OJ - 1c
3tbsp almond butter - 15f
lunch
3oz chicken - 3p
1oz string cheese - 1p
1cup milk - 1p,1c
1cup blackberries - 2c
mixed vegatables - 1c
3tbsp slivered almonds - 12f
1tbsp mayo - 3f
5p/4c/15f
snack
2oz beef jerky - 2p
1oz string cheese - 1p
2tbsp raisins - 2c
2.5tbsp slivered almonds - 9f
3p/2c/9f
dinner
6oz salmon - 4p
1cup milk - 1p, 1c
mixed vegetables - 1c
1/2cup carrots - 1c
1/2cup grapes - 1c
3.5tbsp slivered almonds - 15f
5p/4c/15f
snack
2cups whole milk - 2p, 2c
1oz string cheese - 1p
almonds/almond butter - 9f
3p/2c/9f
total - 21p/21c/65f - little high on fat blocks today
