8th
“Crossfit Total”
1 rep max Back Squat
1 rep max Shoulder Press
1 rep max Deadlift
ugh. 915 (pr)
back squat: 335 (pr)
shoulder press: 175 (pr)
deadlift: 405 (previous pr was 420)
So I lost 15lbs off the top of my deadlift. I’m guessing it’s because I’ve lost about 10lbs since I went on the zone. Question for any zone guru’s: I’m still a little hungry during the day. Should I increase to 4x fat, try to get all 21 blocks carbs (I’ve only been getting around 16) or increase the blocks to 22/23?? Or stay the same?
pre-workout snack
1oz turkey bacon - 1p
9 almonds - 3f
post-workout breakfast
3 whole eggs - 3p
1oz cheese - 1p
10oz sweet potato - 6.5c
spinach and peppers - 1c
2tbsp almond butter - 10f
4p/7.5c/10f
lunch
5oz chicken - 5p
broccoli and peppers - 2c
1 orange - 2c
1cup strawberries - 1c
45 almonds - 15f
5p/5c/15f
snack
2oz beer jerky - 3p
2tbsp raisins - 2c
27 almonds - 9f
dinner
6.5oz pecan crusted salmon - 4p,5f
3/8cup OJ - 1c
mixed vegatables - 1c
1cup milk - 1p, 1c
2tsbp almond butter - 10f
5p/3c/15f
snack
2oz string cheese - 2p
1cup milk - 1p, 1c
27 pecans - 9f
total - 21p/18.5c/61f
