Apr
9th
Thu
9th
PCF WOD 090409
For time:
10-20-30 reps
Push Press, 95 lbs
Medball Cleans, 20 lbs
my time - 8:20 (scaled up to 115# on push press)
pre-workout snack
1oz turkey bacon - 1p
9 almonds - 3f
post-workout breakfast
3 whole eggs - 3p
1oz string cheese - 1p
10oz sweet potato - 6.5c
spinach and peppers - 1c
2tsbp almond butter - 10f
4p/7.5c/10f
lunch
5oz chicken - 5p
mixed vegetables - 2c
1 orange - 2c
45 almonds - 15f
5p/4c/15f
snack
2oz chicken - 2p
1oz string cheese - 1p
2tbsp raisins - 2c
27 almonds - 9f
3p/2c/9f
dinner
5oz pecan crusted cod - 4p, 5f
mixed vegetables - 2c
1tbsp raisins - 1c
1oz string cheese - 1p
2tbsp almond butter - 10f
5p/3c/15f
snack
3oz turkey burger - 3p
1tbsp raisins - 1c
2tbsp almond butter - 10f
total - 21p/17.5c/62f
